Wednesday, 15 September 2010

Eat Watercress to Lose Weight!

The humble watercress is suddenly a superfood. British researchers have discovered that watercress contains a property that blocks breast cancer.

Watercress is also a very low GI salad leaf which is fantastic if you are trying to lose weight. Eating watercress everyday will help you to lose weight and also will help women fight breast cancer.

Until now yams have been the food of choice for women who wish to try to prevent breast cancer from developing. The news that watercress may help prevent breast cancer makes it a new superfood.

One of my favorite dishes is salmon baked in butter and wholegrain mustard served on a bed of watercress and rocket. A fantastic yet simple recipe that will help you lose weight and lower blood sugar levels.

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